:root{font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;color:#222;background:#fafafa;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation;background:#fff;border:1px solid #ddd;border-radius:8px;min-height:44px;padding:0 14px}button:disabled{opacity:.45;cursor:default}input,select{width:100%;max-width:100%;min-width:0;min-height:46px;border:1px solid #d8d8d8;border-radius:8px;background:white;padding:10px 12px;font-size:16px}input:focus,select:focus{outline:2px solid #67836e;outline-offset:1px}button:focus-visible,summary:focus-visible{outline:2px solid #67836e;outline-offset:2px}[hidden]{display:none!important}main{max-width:540px;margin:auto;padding:24px 20px calc(32px + env(safe-area-inset-bottom));min-height:100vh}header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:22px}h1{font-size:23px;font-weight:650;margin:0}h2{font-size:17px;margin:0}h3{font-size:15px;margin:0;font-weight:550}p{line-height:1.6;font-size:13px}label{display:block;font-size:13px;margin:18px 0 8px}.muted{font-size:12px;color:#777}.small{font-size:12px}.error{color:#a22;font-size:13px}.primary{width:100%;background:#284c38;color:#fff;border-color:#284c38;margin-top:18px}.plain{border:0;background:transparent;min-width:44px}.menu{position:relative}.menu summary{cursor:pointer;list-style:none;min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;letter-spacing:2px}.menu summary::-webkit-details-marker{display:none}.menu>div{position:absolute;z-index:5;right:0;top:44px;width:138px;background:white;border:1px solid #ddd;border-radius:10px;padding:5px;box-shadow:0 6px 20px #0000000c}.menu button{width:100%;border:0;text-align:left;white-space:nowrap}.date-picker{display:flex;align-items:center;gap:6px;margin-bottom:22px}.date-picker input{flex:1;width:0;background:transparent;border:0;text-align:center;padding:8px 0;font-size:15px}.date-picker button{padding:0;min-width:38px;border:0;background:transparent}.date-picker button:first-child,.date-picker button:nth-child(3){font-size:24px}.date-picker #today{font-size:12px;color:#666;min-width:40px}.week-info{display:flex;align-items:center;justify-content:space-between;color:#777;font-size:12px;margin-bottom:12px}.check-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid #e6e6e6}.check-row p{margin:5px 0 0;color:#888;font-size:12px}.check-row button{min-width:74px;font-size:13px}.check-row button.checked{background:#edf3eb;color:#315836;border-color:#ccd9c8}.exercises{margin-top:10px}.exercise{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid #ededed}.exercise p{margin:4px 0 0;color:#888;font-size:12px}.exercise button{font-size:12px;min-width:54px;padding:0 10px}.section-head{display:flex;align-items:center;justify-content:space-between;margin:28px 0 8px}.section-head span{font-size:12px;color:#888}.record{padding:15px 0;border-bottom:1px solid #e6e6e6}.record-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.record strong{font-weight:550;font-size:14px}.record p{margin:6px 0 0;font-size:13px}.record .meta{font-size:12px;color:#888;overflow-wrap:anywhere}.record .change{color:#547052;font-size:12px}.record-actions{display:flex;gap:2px}.record-actions button{border:0;background:transparent;padding:0 6px;min-width:40px;font-size:12px;color:#777}.empty{color:#999;padding:16px 0;font-size:13px}.history{margin-top:26px;border-top:1px solid #ddd}.history>summary{list-style:none;cursor:pointer;padding:18px 0;font-size:13px;display:flex;justify-content:space-between;align-items:center}.history>summary::-webkit-details-marker{display:none}.history>summary:after{content:'＋';font-size:18px;color:#888}.history[open]>summary:after{content:'−'}.history select{margin-bottom:5px;font-size:14px}.history .record{padding:11px 0}.more-records{width:100%;margin-top:14px;font-size:13px}dialog{border:0;border-radius:16px 16px 0 0;background:#fafafa;padding:22px 22px calc(25px + env(safe-area-inset-bottom));width:min(100%,500px);max-height:90dvh;margin:auto auto 0;color:#222}dialog::backdrop{background:#0006}dialog header{margin:0}dialog #last-result{margin:16px 0 0;min-height:0}.buttons{display:flex;gap:10px;margin-top:25px}.buttons button{flex:1}.danger{color:#a22}.note{font-size:12px;color:#888;margin:6px 0}#login{padding-top:20vh;max-width:380px}#login h1{margin-bottom:30px}#login .primary{margin-top:20px}#loading{padding-top:30vh;text-align:center;color:#888}#toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);max-width:calc(100% - 32px);width:max-content;border-radius:8px;background:#333;color:white;padding:11px 16px;font-size:13px;z-index:50;pointer-events:none}@media(min-width:600px){main{padding-top:40px}dialog{margin:auto;border-radius:16px}}@media(max-width:350px){main{padding:20px 14px}.date-picker{gap:2px}}